Macronutrients — protein, carbohydrates, and fats — are the main components of the food we eat. Understanding them can help you make informed choices, but you do not need to become a nutrition scientist to benefit.
Protein
Protein helps support muscle maintenance and keeps you feeling satisfied. Common sources include eggs, legumes, fish, poultry, and dairy. Your personal needs depend on activity level and goals.
Carbohydrates
Carbs are your body’s primary energy source. Whole grains, fruits, and vegetables provide carbs along with fiber and nutrients. Balance matters more than elimination.
Fats
Healthy fats from nuts, olive oil, avocado, and fish support overall wellbeing. They also help you feel full and add flavor to meals.
How DietDetect helps
When you log a meal, DietDetect shows your macro breakdown automatically. Over time, the analytics dashboard helps you notice patterns — without requiring you to calculate anything manually.
Start by observing. Adjust when you are ready. There is no rush.