Blog

Gentle guidance for mindful eating and daily wellbeing.

August 7, 2026

I used to be a serial breakfast-skipper. Then a bagel-and-orange-juice breakfast person. Then, somewhere around my third round of “why am I […]

August 5, 2026

I’ll be honest with you the first time I tried intermittent fasting, I did it completely wrong. I jumped straight into a […]

July 31, 2026

If you’ve searched “7 day diet plan for weight loss” before, I’m guessing you’ve already tried at least one plan that left […]

July 24, 2026

Quick question: when’s the last time you thought about potassium? If you’re like most people, the answer is “never, until my doctor […]

July 21, 2026

I used to think snacking was the enemy of weight loss. Every diet article I read in my twenties said the same […]

July 20, 2026

I’ve watched a lot of people try to “go plant-based” the same way they try a new gym routine in January full […]

July 15, 2026

I used to think “eat more fiber” was one of those throwaway pieces of advice right up there with “drink more water” […]

July 11, 2026

A few years ago, I sat across from a friend at brunch who’d just gotten her bloodwork back. Nothing dramatic just slightly […]

July 4, 2026

If you live with IBS, you already know that snacking isn’t as simple as reaching for whatever’s in the pantry. One wrong […]

July 2, 2026

If you’ve spent any time on social media lately, you’ve probably seen it: someone’s “before and after,” a syringe, and a caption […]